For quite some time, athletes have taken advantage of the healing art of chiropractic care to recover from injuries naturally and quickly. However, treating injuries isn’t the only area in which chiropractic can help. Chiropractors like Dr. Jack Walker at SFL Chiropractic in Delray Beach, FL, can also help you improve athletic performance.
Improving Athletic Performance Through Chiropractic Care
As an athlete of any level, you rely heavily on your musculoskeletal system to compete, train, and perform. When that system isn’t in optimal shape, it can have a negative impact on everything from how you feel to how well you can run or swing a bat. Additionally, it can lead to injuries that keep you sidelined.
Chiropractic care offers a natural avenue for restoring and maintaining health in your musculoskeletal system, which also has an impact on your nervous system. Learn below some of the techniques that Dr. Walker uses at SFL Chiropractic in Delray Beach, FL, that can help improve athletic performance, as well as your overall health.
Adjustments and Manipulation
The health of your spinal column is crucial to how well you perform, both in sports and in life. When a vertebra shifts out of place, it puts unnecessary pressure on the discs, nerves, muscles, ligaments, and tendons. This can lead to pain, tension, poor organ function, and more. Adjustments and manipulation ensure proper alignment, which eliminates the source of such issues.
Human Tecar
The Human Tecar method is a type of physiotherapy that can help with a wide range of athletic objectives, including but not limited to:
- Recovering from injuries
- Increasing energy and vitality
- Recovering from workouts and training
- Increasing strength and endurance
- Toning muscles
- Improving balance and stability
It’s also effective in treating musculoskeletal disorders that might impact your performance.
Piezowave2
Piezowave2 is a technique that utilizes the power of acoustic waves to penetrate deep into the soft tissues. This relieves tension, releases trigger points, and stimulates healing in the tissues, which can ensure your ligaments, tendons, and muscles can move pain-free and operate optimally.
Therapeutic Exercises
Unlike your training workouts, therapeutic exercises are utilized to target specific troubled areas of the body. For example, they might help relieve tension and improve the range of motion in your shoulder. These targeted exercises are recommended according to your specific needs and performance goals.
Dr. Walker at SFL Chiropractic in Delray Beach, FL, is dedicated to helping every athlete improve athletic performance and achieve their health, fitness, and performance goals through personalized and effective chiropractic care. Call (561) 461-7240 to schedule an appointment today or book online